The Brain-Heart Connection

The brain controls the heart through the nervous system. The heart talks back to the brain. Chronic stress, anxiety, and depression can disrupt the brain-heart communication. Meditation, love,  gratitude, and other positive emotions send calming, supportive signals to the brain. When the brain and heart are in sync, you are healthier, more emotionally stable, able to fight burn out, receive love deeper, and show compassion.